After losing 110 pounds duo now ready for marathon

After 18 months of dieting and exercise, Mabel Smith and Tim Warren have collectively lost 110 pounds. Now, the co-workers at Advocate Lutheran General Hospital in Park Ridge get their sights focused on the conclusion line at this Sunday’s Bank…

Smoking rates decline with graphic warning labels

More than the usual decade ago, Canada was the very first country introducing graphic health warnings externally cigarette packages, that has proven effective at lowering the country’s smoking rate. New research states that when the United States tries an identical…

Can physical exercise help you sleep longer?

The relationship between sleep and use is complicated. Conventional thinking is that you’ll sleep better following a hard workout, but that may not be, scientists say. According to research published in the Journal of Clinical Sleep Medicine, the sleep benefits…

Corn oil trumps olive oil in lowering cholesterol

When it comes to cholesterol-reducing levels, corn oil beats essential olive oil hands-down, according to a new study. Researchers say the naturally occurring plant sterols in corn oil significantly reduce levels of LDL (bad) cholesterol compared to olive oil. The…

Your hand sanitizer: Effective or harmful?

Hand sanitizer stations are everywhere nowadays in the mall, to your local grocery stores, airports, hotels, hospitals and much more. The goal would be to help to keep people from spreading germs that can make them and others sick.? Many…

Is pain a requirement for exercise?

Whether you are new to exercise or perhaps a regular, it’s quite common to have muscle soreness. The issue is based on determining if the muscle soreness is due to a hard workout or perhaps an indicator of injury. According…

One year into my new life

One year. It’s been twelve months since me attack?on Dec. 18, 2012. And I’m wondering, for the reason that year,?how many laughs have I’d? The number of miles have I run? How many memories made? How many new friends met?…

HIV/AIDS: Remembering the battle

It was 1982. Time magazine’s Man of the season was the computer. Michael Jackson released the megahit Thriller and Sony launched the very first personal CD player. And the Cdc had not even given a name to some ailment that…

Is sleep apnea causing your hypertension?

For anti snoring sufferers, the condition causes not only a poor night’s sleep and exhaustion during the daytime hours. Lots of people with sleep apnea also have high blood pressure, thereby increasing their risk for heart disease and stroke. “There…

Best three causes for foot pain

Our poor feet cannot catch a break. We’re in it all the time-walking, running or standing-and they take a beating. It’s no wonder that three out of four Americans experience significant foot pain in their lifetime, according to the American…