Barry's Bootcamp Core Workout

Pressed for time? This 20-minute workout from Barry’s Bootcamp will increase your limited schedule and leave your abs on fire. To do the exercises demonstrated within this video by Rebecca Kennedy, all you need is a mat, a little space,…

Emily Skye on her behalf Go-To Snacks, Favorite Workout, and More

Aussie fitness sensation Emily Skye is about living an energetic, authentic life. Now she’s?partnered with Health for our , a get-fit program for the new year with workouts and videos that will help you become your strongest self, inside and…

5 Yoga-Inspired Shoulder Openers

Feel like you’re forever tightly wound? We’re feeling you. You have a good reason to crave that deep-tissue massage following a stressful work day.?Research?shows that we carry certain emotions, like anger and?anxiety, in our head, neck and?shoulders. With time, that…

These 3 Sports Will let you Live Longer, Researchers Say

Looking for any new hobby? Try tennis, swimming, or dance,?and you may just extend your lifespan,?suggests research published within the British Journal of Sports Medicine.?Within an analysis of six sport and exercise categories, researchers found that?people who pursued these?activities actually…

The Travel Adventure That Changed My entire life

So here’ am-somewhere in the center of hiking up the Vertical KM in Chamonix-Mont-Blanc in the French Alps, and I’m really frustrated. It’s chilly and raining, and also the elevation is challenging my breathing and causing me to move just…

The Olympics Have recently Recognized Cheerleading as a Sport

Well, it looks like the sports world is beginning to consider the intense nature of cheerleading:?The?Olympics have officially recognized cheerleading like a sport. FINALLY! Take that, haters! Anyone who was a cheerleader in high school-or anyone who has seen?Bring It…

Lauren Taus' Yoga Sequence for Core Strength

For this vigorous sequence with yoga instructor Lauren Taus, you just need a yoga mat and a block. Following Taus’s lead, you’ll begin on your back with your legs in a butterfly stretch position. Inhale within this pose, becoming more…

This Fighting techinques Workout Will Strengthen and Tone Your physique

Whether or otherwise you plan on taking your moves to the ring, martial arts training is among the most intense workouts that you can do. This calorie-torching type of exercise challenges and tones every part of your body-and mastering a…

How Exercise Makes Your Job Much easier

Stress can be detrimental for your health, adding to from higher blood pressure level to nausea. Now, a new study zeroes in one of the the largest causes of stress-our jobs-and shows that exercise may be an ideal way to…

Fitness Star Kelsey Wells Shows That Even She Gets Belly Bloat

Kelsey Wells usually shares photos of her?six-pack?on her Instagram page, but on Monday body mom?shared a photograph?of her stomach looking rounded and?bloated. Wells explained that even though she’s super in-shape, she isn’t immune to stomach bloat or?stretch marks. “I try…