Chicken-Vegetable Toss Recipe

Enjoy this chicken and vegetable medley like a one-dish skillet supper, or use it inside a frittata or as the filling for burritos. This recipe complements Chicken and Shells with Cheese Sauce, Chicken and Black Bean Burritos, Portuguese Frittata Serve…

Blackened Chicken Salad with Tomato Chutney Recipe

Instead of heading out to dinner, make a restaurant-worthy main dish salad in your own home. Store-bought tomato chutney and essential olive oil vinaigrette combine to make a tangy dressing that perfectly complements the blackened steak seasoning on the chicken.…

Basil Scallops with Spinach Fettuccine Recipe

Spinach fettuccine is a tasty method of getting in your veggie servings. Tossed with scallops, this dish a great resource of vitamin B12 and protein. You may also substitute chicken, which is also a lean source of protein. Ingredients 8…

Chicken-Sausage Jambalaya Recipe

This hearty dish will be just as hearty (and healthier) with wholegrain rice and turkey sausage. Turkey sausage is gloomier in saturated fats but nonetheless has the sausage flavor. Recipe Is: Diabetic, Low-calorie, Low Saturated Fat Ingredients 3/4 pound skinless,…

Chicken-Pepper Tostadas Recipe

Instead of dropping a nice slice of change on the restaurant fajita, make your own! This dish is simple and cheap and full of protein. Choose whole wheat tortillas for a healthier, fiber-rich alternative. Recipe Is: Diabetic, Low Calorie, Low…

Smoky Quinoa-Bean Burgers Recipe

This recipe can be customized to your taste. Swap beans if you like black or navy over pinto ones. Hate cilantro? Try which makes it with parsley instead. Ingredients 1/2 cup quinoa Kosher salt 1 tablespoon extra-virgin olive oil 1/2…

Chicken-Garbanzo Salad Recipe

Prep: 18 minutes. Rather than serving this Mediterranean-style salad with pita wedges, make sandwiches. Spoon about 1/2 cup into pita halves lined with extra spinach leaves. With the chicken and also the garbanzo beans, you’ve got a protein-packed salad. Yogurt…

Turkey Burger with Artichoke

To oil a grill, soak a paper towel with oil, then grip with long tongs and rub onto grates. Recipe Is: Low Saturated Fat Ingredients 1 pound lean (93%) ground turkey 2 tablespoons minced fresh basil 1 teaspoon Dijon mustard…

Chicken Enchiladas Recipe

Unlike other fried, greasy Mexican dishes, these baked enchiladas are lower in saturated fats. Choosing fat-free cheese will spare your much more fat but nonetheless provide calcium. Recipe Is: Diabetic, Low Calorie, Low Saturated fats Ingredients 8 (6-inch) corn tortillas…

Tuna "Poke" Burger Lettuce Wraps Recipe

Tip: Result in the slaw and dressing hrs in advance and chill separately, covered. Recipe Is: Low-calorie, Low Carbohydrate, Low Sodium Ingredients 1 pound fresh tuna 1/4 cup finely chopped cilantro 1 teaspoon grated fresh ginger 2 scallions, white and…