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After losing 110 pounds duo now ready for marathon

After 18 months of dieting and exercise, Mabel Smith and Tim Warren have collectively lost 110 pounds. Now, the co-workers at Advocate Lutheran General Hospital in Park Ridge get their sights focused on the conclusion line at this Sunday’s Bank…

Barry's Bootcamp Core Workout

Pressed for time? This 20-minute workout from Barry’s Bootcamp will increase your limited schedule and leave your abs on fire. To do the exercises demonstrated within this video by Rebecca Kennedy, all you need is a mat, a little space,…

First phase of labour: Step-by-step explanation and tips

Labour is not all about pain. Actually the process starts much until the pains hit you. Your entire body readies itself and many changes get lucky and make childbirth smooth and safe. The process of labour is divided into three…

Emily Skye on her behalf Go-To Snacks, Favorite Workout, and More

Aussie fitness sensation Emily Skye is about living an energetic, authentic life. Now she’s?partnered with Health for our , a get-fit program for the new year with workouts and videos that will help you become your strongest self, inside and…

5 Yoga-Inspired Shoulder Openers

Feel like you’re forever tightly wound? We’re feeling you. You have a good reason to crave that deep-tissue massage following a stressful work day.?Research?shows that we carry certain emotions, like anger and?anxiety, in our head, neck and?shoulders. With time, that…

Throbbing pain everywhere? It can be fibromyalgia

The constant pain in some part of the body could be bothersome towards the extent that the activities are affected largely for this reason. One other issue with this particular is you don’t fully realize why and what’s happening, which…

These 3 Sports Will let you Live Longer, Researchers Say

Looking for any new hobby? Try tennis, swimming, or dance,?and you may just extend your lifespan,?suggests research published within the British Journal of Sports Medicine.?Within an analysis of six sport and exercise categories, researchers found that?people who pursued these?activities actually…

The Travel Adventure That Changed My entire life

So here’ am-somewhere in the center of hiking up the Vertical KM in Chamonix-Mont-Blanc in the French Alps, and I’m really frustrated. It’s chilly and raining, and also the elevation is challenging my breathing and causing me to move just…

The Olympics Have recently Recognized Cheerleading as a Sport

Well, it looks like the sports world is beginning to consider the intense nature of cheerleading:?The?Olympics have officially recognized cheerleading like a sport. FINALLY! Take that, haters! Anyone who was a cheerleader in high school-or anyone who has seen?Bring It…

Vacuum Dust Contains Potentially Harmful Bacteria

The aerosolized dust generated by vacuums contains bacteria and mold that could have harmful effects for infants, individuals with allergies and those with compromised immunity, according to new research published this month in the journal Applied and Environmental Microbiology. The…