Is pain a requirement for exercise?

Whether you are new to exercise or perhaps a regular, it’s quite common to have muscle soreness. The issue is based on determining if the muscle soreness is due to a hard workout or perhaps an indicator of injury. According…

One year into my new life

One year. It’s been twelve months since me attack?on Dec. 18, 2012. And I’m wondering, for the reason that year,?how many laughs have I’d? The number of miles have I run? How many memories made? How many new friends met?…

HIV/AIDS: Remembering the battle

It was 1982. Time magazine’s Man of the season was the computer. Michael Jackson released the megahit Thriller and Sony launched the very first personal CD player. And the Cdc had not even given a name to some ailment that…

Is sleep apnea causing your hypertension?

For anti snoring sufferers, the condition causes not only a poor night’s sleep and exhaustion during the daytime hours. Lots of people with sleep apnea also have high blood pressure, thereby increasing their risk for heart disease and stroke. “There…

Best three causes for foot pain

Our poor feet cannot catch a break. We’re in it all the time-walking, running or standing-and they take a beating. It’s no wonder that three out of four Americans experience significant foot pain in their lifetime, according to the American…

Risks of the cotton ball diet

From the tapeworm diet to the lemonade regimen, it seems like Americans have tried just about every fad imaginable to shed weight. But just whenever you thought you’ve heard it all, there’s more. The web is now buzzing in regards…

Considering going gluten-free?

Should you try to eat less meat? 5 things you need to understand about eating fats Are chicken pox parties still anything? How accurate are food expiration dates? Comments ← Saving lives far from home Childhood obesity spurs new guidelines…

Can making music provide you with a better workout?

You generally is one of those people who play your headphones and run for miles on the treadmill. Now, a?recent study, says making music while you exercise may take your workout to the next level. The study, published online in…

USDA takes action against Salmonella

According towards the U.S. Department of Agriculture (USDA), salmonella accounts for making nearly 1.3 million people sick every year. The USDA Food Safety and Inspection Service (FSIS) is looking to decrease those numbers drastically using the development of a “Salmonella…

Youngsters with ADHD may face an eternity of challenges

Contrary to popular belief, kids don’t always outgrow the condition, scientists say. In fact, children diagnosed with attention deficit disorder (ADHD) face an eternity of challenges as time passes and therefore are more likely to have other psychiatric problems as…