Gigi Hadid Boxes It in Reebok’s New #PerfectNever Ad

Gigi Hadid may seem flawless,?but she wants you to know she’s far from it. The supermodel has?teamed up with Reebok Women because of its #PerfectNever campaign. The movement’s motto? “Perfection is boring. It never changes, never improves and never shows…

How to Kettlebell Swing Such as the Pros

Photo: Ryan Kelly /?Daily Burn 365 Whether you’re flying solo in the club or like group fitness classes, chances are you’ve stumbled upon a?kettlebell?or two. From your glutes and to your quads, arms and core, there are countless methods for…

How to Do Hard Yoga Poses

We’ve all seen her-the woman in yoga class who flows from crow pose to headstand with ease. You know what? You can also be the envy of the yoga studio (just kidding, kind of). But seriously, obtaining a handle on…

Another Good Reason to operate Up a Sweat

Exercise?does more than just tone muscle and burn calories within the moment: New information shows that a hormone released during exercise helps the body shed fat?and it off. The hormone, called?irisin, can lead to transforming energy-storing white fat cells into…

10 Yoga Poses to Do at the Desk

You’ve heard everything before-a sedentary lifestyle can cause an array of health issues including cardiovascular disease and kind 2 diabetes. Its possible you’ve heard that regular, moderate exercise dramatically reduces your risk of these chronic diseases. However, your job, like…

Doctors Said She’d Never Run Again. Now She’s Doing an Ironman

Turia Pitt was just a quarter in to the 100K Kimberley Ultramarathon in?Australia in 2011 when disaster struck: She and three other runners were trapped with a bushfire inside a narrow, rocky gorge. Because flames surrounded them, it was difficult…