Whether or otherwise you plan on taking your moves to the ring, martial arts training is among the most intense workouts that you can do. This calorie-torching type of exercise challenges and tones every part of your body-and mastering a fierce uppercut or switch kick is incredibly empowering!
Here, Equinox instructor and Daily Burn trainer Phoenix Carnevale guides you via a martial arts-inspired workout, made to strengthen your entire body and get your heart pumping. Since fighting techinques requires a selection of fitness skills, she covers everything from flexibility to cardiovascular endurance to balance.
Watch this video to understand Carnevale’s martial arts routine. It starts with a light warmup to assist obtain the blood flowing to each muscle and release tension in the body. Not only does this type of active stretching help increase flexibility, it boosts agility and mobility.
Next, she goes over different aspects of martial arts fighting. Carnevale explains how important it is to actually learn the proper way of every move. For starters, she teaches how you can properly throw a punch, that involves making use of your entire body for power and leverage, while releasing tension inside your shoulders and traps. Next comes instruction regarding how to dodge a punch with moves called “level changes,”?that also happen to be an excellent workout for the quads and glutes. Then Carnevale demonstrates how to master a powerful kick, which builds lean, strong legs along the way.
As a part of her rigorous fighting lesson, she includes ample conditioning moves to maintain your arms, back, hips, and legs strong, limber, and prepared for action. And also to complete the routine, Carnevale counters the strenuous exercise with some light stretching.
Once you’ve completed this kick-butt workout, you’ll have done wonders to improve your balance, strength, cardio, agility, and mobility. ?