The relationship between sleep and use is complicated. Conventional thinking is that you’ll sleep better following a hard workout, but that may not be, scientists say.
According to research published in the Journal of Clinical Sleep Medicine, the sleep benefits you might experience from exercising don’t happen immediately. You may hit the treadmill within the afternoon, but you’ll sleep better long-term, instead of that same night.
The study implies that a 16-week workout program, coupled with better sleep habits, helped individuals with insomnia sleep longer and than those who done sleep habits alone. The study also demonstrated that poor sleep can lead to less exercise.
Sleep is one of the easiest ways for the body to recover from a tough workout, would you like to ensure that if you’re exercising, you receive lots of sleep for your muscles and tissues to rebuild.
When you are looking at sleep and use, timing is everything, says Dr. Adam Rubinstein, an internal medicine physician with Advocate Condell Medical Center in Libertyville, Ill. “Exercising each morning will help you feel more alert, increase your metabolism and energize you during the day, but hopping around the treadmill before bed can lead to an undesirable night’s sleep.”
The advantages of regular exercise when it comes to sleep are many, even among those who don’t suffer from insomnia. Based on the National Sleep Foundation, “Self-described exercisers report better sleep than self-described non-exercisers even though they say they sleep the same amount every night (Six hours and 51 minutes, average on weeknights).”
The message of the study reinforces this. When it comes to sleep and exercise, both help each other out. So instead of thinking about the way your exercise might give you a good night’s sleep, take into account that a great night’s sleep may help you exercise better the following day.?
Need a great night’s sleep? Along with regular exercise, you can try these pointers in the National Sleep Foundation:
- Maintain a normal bed & wake time schedule, including on weekends
- Create a sleep-conducive environment that’s dark, quiet, comfortable and cool
- Sleep on the comfortable mattress and pillows
- Finish eating at least 2-3 hours before your family bedtime
- Avoid caffeine near to bedtime